Krzysztof Kaszubski 30:00 BikeErg
13,223m
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 74 |
| Power/kg | 1.3 |
| Drag Factor | 70 |
September 27, 2022 20:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,223m | 2:16.1 | 139 | 777 | 74 |
| 5:00.0 | 2,145m | 2:19.8 | 128 | 740 | 72 |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 75 |
| 15:00.0 | 2,210m | 2:15.7 | 140 | 781 | 75 |
| 20:00.0 | 2,228m | 2:14.6 | 143 | 793 | 75 |
| 25:00.0 | 2,210m | 2:15.7 | 140 | 781 | 75 |
| 30:00.0 | 2,215m | 2:15.4 | 141 | 784 | 75 |