Krzysztof Kaszubski 30:00 BikeErg
13,223
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 74 |
| Drag Factor | 70 |
September 27, 2022 20:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,223 | 2:16.1 | 139 | 774 | 387 | 74 |
| 5:00.0 | 2,145 | 2:19.8 | 128 | 732 | 61 | 72 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 780 | 65 | 75 |
| 15:00.0 | 2,210 | 2:15.7 | 140 | 780 | 65 | 75 |
| 20:00.0 | 2,228 | 2:14.6 | 143 | 792 | 66 | 75 |
| 25:00.0 | 2,210 | 2:15.7 | 140 | 780 | 65 | 75 |
| 30:00.0 | 2,215 | 2:15.4 | 141 | 780 | 65 | 75 |