Krzysztof Kaszubski 5000m BikeErg
5,000
Meters
10:30.0
Time
2:06.0
Pace
154
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 80 |
| Drag Factor | 70 |
September 28, 2022 19:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:30.0 | 5,000 | 2:06.0 | 175 | 880 | 154 | 80 |
| 1:09.3 | 500 | 2:18.6 | 131 | 727 | 14 | 73 |
| 1:06.6 | 1,000 | 2:13.2 | 148 | 756 | 14 | 77 |
| 1:05.0 | 1,500 | 2:10.0 | 159 | 830 | 15 | 78 |
| 1:04.6 | 2,000 | 2:09.2 | 162 | 835 | 15 | 79 |
| 1:03.7 | 2,500 | 2:07.4 | 169 | 847 | 15 | 79 |
| 1:02.1 | 3,000 | 2:04.2 | 183 | 927 | 16 | 82 |
| 1:01.5 | 3,500 | 2:03.0 | 188 | 936 | 16 | 83 |
| 0:59.1 | 4,000 | 1:58.2 | 212 | 974 | 16 | 85 |
| 1:00.3 | 4,500 | 2:00.6 | 200 | 955 | 16 | 85 |
| 0:57.9 | 5,000 | 1:55.8 | 225 | 1056 | 17 | 87 |