Krzysztof Kaszubski 10x1:00/1:00r BikeErg
5,683
Meters
10:00.0
Time
1:45.5
Pace
215
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,623 |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 108 |
| Drag Factor | 48 |
November 05, 2022 16:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,683 | 1:45.5 | 297 | 1290 | 108 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 101 | 121 |
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 105 | 137 |
| 1:00.0 | 555 | 1:48.1 | 277 | 1200 | 106 | 147 |
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 109 | 156 |
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 109 | 164 |
| 1:00.0 | 574 | 1:44.5 | 306 | 1320 | 109 | 164 |
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 110 | 169 |
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 110 | 173 |
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 110 | 174 |
| 1:00.0 | 606 | 1:39.0 | 361 | 1500 | 115 | 180 |
| r940 |