Krzysztof Kaszubski 30:00 BikeErg
13,352m
Meters
30:00.0
Time
2:14.8
Pace
396
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 87 |
| Power/kg | 1.34 |
| Drag Factor | 45 |
January 16, 2023 18:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,352m | 2:14.8 | 143 | 791 | 87 |
| 5:00.0 | 2,124m | 2:21.2 | 124 | 727 | 83 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 85 |
| 15:00.0 | 2,196m | 2:16.6 | 137 | 772 | 86 |
| 20:00.0 | 2,177m | 2:17.8 | 134 | 760 | 85 |
| 25:00.0 | 2,232m | 2:14.4 | 144 | 796 | 87 |
| 30:00.0 | 2,463m | 2:01.8 | 194 | 966 | 96 |