Krzysztof Kaszubski 12000m BikeErg
12,000m
Meters
22:12.3
Time
1:51.0
Pace
435
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 72 |
| Power/kg | 2.39 |
| Drag Factor | 123 |
January 17, 2023 19:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:12.3 | 12,000m | 1:51.0 | 256 | 1180 | 72 |
| 4:32.0 | 2,400m | 1:53.3 | 240 | 1127 | 71 |
| 4:32.9 | 4,800m | 1:53.7 | 238 | 1119 | 71 |
| 4:28.2 | 7,200m | 1:51.7 | 251 | 1163 | 72 |
| 4:24.0 | 9,600m | 1:50.0 | 263 | 1205 | 74 |
| 4:15.2 | 12,000m | 1:46.3 | 291 | 1301 | 76 |