Krzysztof Kaszubski 45:39 BikeErg
20,861
Meters
45:39.4
Time
2:11.3
Pace
629
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 81 |
| Drag Factor | 60 |
March 07, 2023 18:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:39.4 | 20,861 | 2:11.3 | 155 | 826 | 629 | 81 |
| 5:00.0 | 2,258 | 2:12.8 | 149 | 804 | 67 | 80 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 852 | 71 | 83 |
| 15:00.0 | 2,251 | 2:13.2 | 148 | 804 | 67 | 80 |
| 20:00.0 | 2,305 | 2:10.1 | 159 | 840 | 70 | 82 |
| 25:00.0 | 2,273 | 2:11.9 | 152 | 816 | 68 | 81 |
| 30:00.0 | 2,250 | 2:13.3 | 148 | 804 | 67 | 80 |
| 35:00.0 | 2,249 | 2:13.3 | 147 | 804 | 67 | 80 |
| 40:00.0 | 2,308 | 2:09.9 | 159 | 840 | 70 | 82 |
| 45:00.0 | 2,423 | 2:03.8 | 184 | 924 | 77 | 86 |
| 45:39.4 | 220 | 2:59.0 | 61 | 456 | 5 | 59 |