Krzysztof Kaszubski 20000m BikeErg
20,000
Meters
39:16.3
Time
1:57.8
Pace
675
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 73 |
| Drag Factor | 112 |
March 20, 2023 21:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 39:16.3 | 20,000 | 1:57.8 | 214 | 1031 | 675 | 73 |
| 7:57.8 | 4,000 | 1:59.4 | 205 | 1002 | 133 | 73 |
| 7:57.2 | 8,000 | 1:59.3 | 206 | 1003 | 133 | 73 |
| 7:50.8 | 12,000 | 1:57.7 | 215 | 1032 | 135 | 74 |
| 7:47.4 | 16,000 | 1:56.8 | 219 | 1047 | 136 | 74 |
| 7:43.2 | 20,000 | 1:55.8 | 225 | 1072 | 138 | 75 |