Krzysztof Kaszubski 10x2000m/1:00r BikeErg
20,000m
Meters
36:16.4
Time
1:48.8
Pace
740
Calories
| Rest Distance | 3,325m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,325m |
| Overall Time | 46:16.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 83 |
| Power/kg | 2.54 |
| Drag Factor | 100 |
March 27, 2023 19:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:16.4 | 20,000m | 1:48.8 | 272 | 1234 | 83 | |
| 3:37.7 | 2,000m | 1:48.8 | 271 | 1233 | 83 | |
| 3:37.7 | 2,000m | 1:48.8 | 271 | 1233 | 83 | |
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 83 | |
| 3:37.7 | 2,000m | 1:48.8 | 271 | 1233 | 83 | |
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 83 | |
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 83 | |
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 83 | |
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 83 | |
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 83 | |
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 83 | |
| r3,325m |