Krzysztof Kaszubski 5x2500m/1:00r BikeErg
12,500m
Meters
24:07.2
Time
1:55.7
Pace
431
Calories
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,145m |
| Overall Time | 29:07.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 90 |
| Revolution Count | 2465 |
| Power/kg | 2.11 |
| Drag Factor | 64 |
March 23, 2024 15:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:07.2 | 12,500m | 1:55.7 | 226 | 1076 | 90 | |
| 4:57.1 | 2,500m | 1:58.8 | 209 | 1017 | 88 | |
| 4:55.9 | 2,500m | 1:58.3 | 211 | 1026 | 88 | |
| 4:52.7 | 2,500m | 1:57.0 | 218 | 1050 | 89 | |
| 4:47.6 | 2,500m | 1:55.0 | 230 | 1091 | 91 | |
| 4:33.9 | 2,500m | 1:49.5 | 266 | 1215 | 96 | |
| r1,645m |
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Workout Graph
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