Krzysztof Kaszubski 5000m row
5,000m
Meters
18:38.6
Time
1:51.8
Pace
359
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 116 |
March 26, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.6 | 5,000m | 1:51.8 | 250 | 1160 | 24 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 24 |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 24 |
| 3:42.6 | 3,000m | 1:51.3 | 254 | 1173 | 25 |
| 3:41.4 | 4,000m | 1:50.7 | 258 | 1187 | 24 |
| 3:37.5 | 5,000m | 1:48.7 | 272 | 1236 | 26 |
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Workout Graph
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