Krzysztof Kaszubski 47:41 BikeErg
21,383
Meters
47:41.6
Time
2:13.8
Pace
644
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 72 |
| Revolution Count | 3407 |
| Drag Factor | 84 |
July 16, 2024 19:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 47:41.6 | 21,383 | 2:13.8 | 146 | 810 | 644 | 72 |
| 10:00.0 | 4,622 | 2:09.8 | 160 | 846 | 141 | 74 |
| 20:00.0 | 4,659 | 2:08.7 | 164 | 858 | 143 | 74 |
| 30:00.0 | 4,499 | 2:13.3 | 148 | 804 | 134 | 72 |
| 40:00.0 | 4,441 | 2:15.1 | 142 | 786 | 131 | 71 |
| 47:41.6 | 3,161 | 2:26.0 | 112 | 740 | 95 | 72 |
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Workout Graph
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