Krzysztof Kaszubski 5x3:00/1:30r SkiErg
3,395m
Meters
15:00.0
Time
2:12.5
Pace
202
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,555m |
| Overall Time | 22:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 41 |
| Stroke Count | 645 |
| Drag Factor | 60 |
July 23, 2024 19:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,395m | 2:12.5 | 150 | 817 | 41 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 41 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 41 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 42 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 42 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 42 | |
| r160m |
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Workout Graph
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