Krzysztof Kaszubski 11x500m/1:00r row
5,500m
Meters
21:43.3
Time
1:58.4
Pace
369
Calories
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,771m |
| Overall Time | 32:43.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 105 |
September 30, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,500m | 1:58.4 | 210 | 1024 | 20 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 20 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 20 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 20 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 20 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 20 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 20 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 20 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 21 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | |
| r1,271m |
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Workout Graph
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