Krzysztof Kaszubski 10x0:20/0:10r BikeErg
2,052m
Meters
3:20.0
Time
1:37.4
Pace
84
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,819m |
| Overall Time | 5:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| RPM | 95 |
| Revolution Count | 440 |
| Power/kg | 3.53 |
| Drag Factor | 87 |
October 15, 2024 21:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,052m | 1:37.4 | 378 | 1600 | 95 | |
| 0:20.0 | 221m | 1:30.4 | 472 | 1925 | 102 | |
| 0:20.0 | 222m | 1:30.0 | 479 | 1947 | 105 | |
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 90 | |
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 90 | |
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 93 | |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 93 | |
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 93 | |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 93 | |
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 93 | |
| 0:20.0 | 221m | 1:30.4 | 472 | 1925 | 102 | |
| r767m |
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Workout Graph
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