Krzysztof Kaszubski 5x1000m/1:00r SkiErg
5,000m
Meters
20:44.1
Time
2:04.4
Pace
317
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 25:44.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 39 |
| Stroke Count | 827 |
| Drag Factor | 103 |
October 21, 2024 18:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.1 | 5,000m | 2:04.4 | 182 | 925 | 39 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 39 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 41 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 41 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 36 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 40 | |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.