Krzysztof Kaszubski 30:06 BikeErg
14,458m
Meters
30:06.4
Time
2:04.9
Pace
458
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 75 |
| Revolution Count | 2277 |
| Power/kg | 1.67 |
| Drag Factor | 87 |
October 22, 2024 18:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.4 | 14,458m | 2:04.9 | 179 | 917 | 75 |
| 5:00.0 | 2,325m | 2:09.0 | 163 | 860 | 73 |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 75 |
| 15:00.0 | 2,379m | 2:06.1 | 175 | 900 | 75 |
| 20:00.0 | 2,317m | 2:09.4 | 161 | 854 | 73 |
| 25:00.0 | 2,369m | 2:06.6 | 172 | 893 | 75 |
| 30:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 83 |
| 30:06.4 | 55m | 1:56.3 | 222 | 1064 | 84 |
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Workout Graph
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