Krzysztof Kaszubski 10x500m/1:00r row
5,000m
Meters
19:59.0
Time
1:59.9
Pace
330
Calories
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 29:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 100 |
October 29, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 22 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | |
| r2,013m |
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