Krzysztof Kaszubski 15:06 row
3,444
Meters
15:06.5
Time
2:11.6
Pace
207
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 101 |
October 30, 2024 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,444 | 2:11.6 | 154 | 822 | 207 | 18 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 19 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 19 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 19 |
| 15:06.5 | 21 | 2:34.7 | 94 | 553 | 1 | 9 |
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Workout Graph
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