Krzysztof Kaszubski 15:00 SkiErg
3,503
Meters
15:00.0
Time
2:08.4
Pace
215
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 36 |
| Stroke Count | 540 |
| Drag Factor | 102 |
October 30, 2024 18:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 215 | 36 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 35 |
| 6:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 35 |
| 9:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 36 |
| 12:00.0 | 706 | 2:07.4 | 169 | 881 | 44 | 37 |
| 15:00.0 | 727 | 2:03.7 | 184 | 934 | 46 | 38 |
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Workout Graph
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