Krzysztof Kaszubski 3x1700m/r row
5,100m
Meters
21:23.3
Time
2:05.8
Pace
325
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,100m |
| Overall Time | 21:23.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 99 |
November 17, 2024 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,100m | 2:05.8 | 176 | 904 | 18 | |
| 6:47.4 | 1,700m | 1:59.8 | 203 | 1000 | 18 | |
| 6:40.5 | 1,700m | 1:57.7 | 214 | 1036 | 20 | |
| 7:55.3 | 1,700m | 2:19.7 | 128 | 740 | 19 | |
| r0m |
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Workout Graph
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