Krzysztof Kaszubski 8x500m/1:00r row
4,000m
Meters
14:57.9
Time
1:52.2
Pace
286
Calories
161
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 22:57.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 100 |
December 07, 2024 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.9 | 4,000m | 1:52.2 | 248 | 1151 | 24 | 161 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 18 | 142 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 20 | 150 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 22 | 155 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | 157 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | 164 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | 169 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 176 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 182 |
| r245m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.