Krzysztof Kaszubski 20000m BikeErg
20,000
Meters
45:59.4
Time
2:17.9
Pace
578
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 76 |
| Revolution Count | 3505 |
| Drag Factor | 63 |
March 11, 2025 19:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:59.4 | 20,000 | 2:17.9 | 133 | 754 | 578 | 76 |
| 9:09.5 | 4,000 | 2:17.3 | 135 | 759 | 116 | 76 |
| 9:09.1 | 8,000 | 2:17.2 | 135 | 760 | 116 | 77 |
| 9:17.6 | 12,000 | 2:19.4 | 129 | 742 | 115 | 75 |
| 9:15.1 | 16,000 | 2:18.7 | 131 | 745 | 115 | 76 |
| 9:08.2 | 20,000 | 2:17.0 | 136 | 761 | 116 | 77 |
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Workout Graph
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