Krzysztof Kaszubski 20000m BikeErg
20,000
Meters
47:49.5
Time
2:23.4
Pace
562
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 72 |
| Revolution Count | 3489 |
| Drag Factor | 64 |
March 20, 2025 19:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 47:49.5 | 20,000 | 2:23.4 | 119 | 705 | 562 | 72 |
| 9:32.8 | 4,000 | 2:23.2 | 119 | 703 | 112 | 73 |
| 9:53.3 | 8,000 | 2:28.3 | 107 | 667 | 110 | 71 |
| 9:33.6 | 12,000 | 2:23.4 | 119 | 702 | 112 | 73 |
| 9:24.8 | 16,000 | 2:21.2 | 124 | 726 | 114 | 74 |
| 9:25.1 | 20,000 | 2:21.2 | 124 | 726 | 114 | 74 |
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Workout Graph
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