Krzysztof Kaszubski 20000m BikeErg
20,000
Meters
45:59.1
Time
2:17.9
Pace
580
Calories
99
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 76 |
| Revolution Count | 3496 |
| Power/kg | 1.24 |
| Drag Factor | 64 |
March 23, 2025 11:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:59.1 | 20,000 | 2:17.9 | 133 | 758 | 76 | 99 |
| 9:12.2 | 4,000 | 2:18.0 | 133 | 757 | 76 | 99 |
| 9:12.2 | 8,000 | 2:18.0 | 133 | 757 | 76 | 99 |
| 9:11.6 | 12,000 | 2:17.9 | 133 | 759 | 76 | 97 |
| 9:11.8 | 16,000 | 2:17.9 | 133 | 758 | 76 | 103 |
| 9:11.2 | 20,000 | 2:17.8 | 134 | 760 | 76 | 101 |
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Workout Graph
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