Krzysztof Kaszubski 8x500m/2:00r row
4,000
Meters
13:52.8
Time
1:44.1
Pace
312
Calories
162
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 29:52.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 100 |
March 24, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.8 | 4,000 | 1:44.1 | 310 | 1367 | 32 | 162 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | 148 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | 107 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | 163 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | 172 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | 173 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | 175 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 33 | 180 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | 180 |
| r374 |
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Workout Graph
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