Krzysztof Kaszubski 20000m BikeErg
20,000
Meters
46:23.2
Time
2:19.1
Pace
575
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 75 |
| Revolution Count | 3485 |
| Drag Factor | 64 |
March 25, 2025 19:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:23.2 | 20,000 | 2:19.1 | 130 | 743 | 575 | 75 |
| 9:26.1 | 4,000 | 2:21.5 | 123 | 718 | 113 | 74 |
| 9:26.1 | 8,000 | 2:21.5 | 123 | 718 | 113 | 74 |
| 9:21.9 | 12,000 | 2:20.4 | 126 | 730 | 114 | 74 |
| 9:23.2 | 16,000 | 2:20.8 | 125 | 728 | 114 | 74 |
| 8:46.0 | 20,000 | 2:11.5 | 154 | 828 | 121 | 80 |
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Workout Graph
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