Erik Frahm 5000m row
5,000m
Meters
20:06.1
Time
2:00.6
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 97 |
October 04, 2017 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 5,000m | 2:00.6 | 199 | 986 | 29 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 29 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 30 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 29 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 30 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 30 |
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Workout Graph
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