Erik Frahm 5000m row
5,000m
Meters
20:11.9
Time
2:01.1
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 86 |
October 07, 2017 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.9 | 5,000m | 2:01.1 | 197 | 976 | 28 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 26 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 30 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 29 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 30 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.