Erik Frahm 22:43 row
5,227m
Meters
22:43.4
Time
2:10.4
Pace
322
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 173 |
October 10, 2017 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.4 | 5,227m | 2:10.4 | 158 | 843 | 28 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 |
| 22:43.4 | 465m | 2:55.6 | 65 | 522 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.