Erik Frahm 31:13 row
7,033
Meters
31:13.7
Time
2:13.2
Pace
419
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
October 09, 2017 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:13.7 | 7,033 | 2:13.2 | 148 | 809 | 419 | 25 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 25 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 24 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 25 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 27 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 26 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 29 |
| 31:13.7 | 212 | 2:53.8 | 67 | 529 | 10 | 25 |
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Workout Graph
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