Erik Frahm 5000m row
5,000m
Meters
20:09.5
Time
2:00.9
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 68 |
October 11, 2017 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.5 | 5,000m | 2:00.9 | 198 | 980 | 27 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 26 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 29 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 28 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 26 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 29 |
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Workout Graph
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