Erik Frahm 5000m row
5,000m
Meters
21:03.4
Time
2:06.3
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 84 |
October 12, 2017 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.4 | 5,000m | 2:06.3 | 174 | 897 | 27 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 26 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 28 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 28 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 27 |
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Workout Graph
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