Erik Frahm 5000m row
5,000m
Meters
21:28.0
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 75 |
October 13, 2017 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 28 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 26 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 29 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 32 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 29 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 28 |
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Workout Graph
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