Erik Frahm 500m row
500m
Meters
1:32.3
Time
1:32.3
Pace
45
Calories
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 39 |
| Stroke Count | 59 |
| Drag Factor | 206 |
November 15, 2017 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 39 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 |
| 0:16.5 | 200m | 1:22.5 | 623 | 2445 | 44 |
| 0:18.2 | 300m | 1:31.0 | 464 | 1898 | 43 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 36 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 32 |
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Workout Graph
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