Erik Frahm 5000m row
5,000m
Meters
19:19.4
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
December 02, 2017 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.4 | 5,000m | 1:55.9 | 225 | 1072 | 29 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 30 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 30 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 29 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 29 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 29 |