Erik Frahm 5000m SkiErg
5,000m
Meters
21:15.6
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 37 |
| Stroke Count | 791 |
| Drag Factor | 88 |
January 27, 2018 16:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.6 | 5,000m | 2:07.5 | 169 | 880 | 37 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 34 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 37 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 39 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 36 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 39 |
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Workout Graph
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