Oddmund Wallevik 5000m SkiErg
5,000m
Meters
25:37.1
Time
2:33.7
Pace
268
Calories
130
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 84 |
December 01, 2021 21:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.1 | 5,000m | 2:33.7 | 96 | 631 | 28 | 130 |
| 5:12.3 | 1,000m | 2:36.1 | 92 | 616 | 26 | 127 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 28 | 131 |
| 5:06.0 | 3,000m | 2:33.0 | 98 | 636 | 28 | 132 |
| 5:11.8 | 4,000m | 2:35.9 | 92 | 617 | 30 | 128 |
| 5:04.3 | 5,000m | 2:32.1 | 99 | 641 | 31 | 134 |
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Workout Graph
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Dp. 3,5. Roleg pga skulder. Teknikk til -,-, og minus.