Oddmund Wallevik 5000m SkiErg
5,000m
Meters
29:57.0
Time
2:59.7
Pace
250
Calories
103
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 107 |
November 09, 2023 10:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.0 | 5,000m | 2:59.7 | 60 | 507 | 26 | 103 |
| 5:51.0 | 1,000m | 2:55.5 | 65 | 522 | 27 | 104 |
| 5:51.2 | 2,000m | 2:55.6 | 65 | 522 | 26 | 102 |
| 5:59.4 | 3,000m | 2:59.7 | 60 | 507 | 27 | 105 |
| 6:05.7 | 4,000m | 3:02.8 | 57 | 497 | 26 | 105 |
| 6:09.8 | 5,000m | 3:04.9 | 55 | 490 | 26 | 103 |
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Workout Graph
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Dp 6 low intensity