Oddmund Wallevik 5000m SkiErg
5,000m
Meters
30:35.5
Time
3:03.5
Pace
250
Calories
103
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 34 |
| Stroke Count | 1045 |
| Drag Factor | 106 |
November 10, 2023 10:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.5 | 5,000m | 3:03.5 | 57 | 494 | 34 | 103 |
| 6:08.0 | 1,000m | 3:04.0 | 56 | 493 | 33 | 102 |
| 6:00.0 | 2,000m | 3:00.0 | 60 | 506 | 35 | 103 |
| 6:05.4 | 3,000m | 3:02.7 | 57 | 497 | 35 | 105 |
| 6:09.2 | 4,000m | 3:04.6 | 56 | 491 | 34 | 104 |
| 6:12.9 | 5,000m | 3:06.4 | 54 | 485 | 34 | 104 |
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Workout Graph
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