Oddmund Wallevik 5000m SkiErg
5,000m
Meters
30:53.3
Time
3:05.3
Pace
250
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 34 |
| Stroke Count | 1076 |
| Drag Factor | 108 |
November 14, 2023 09:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.3 | 5,000m | 3:05.3 | 55 | 489 | 34 | 105 |
| 6:06.4 | 1,000m | 3:03.2 | 57 | 495 | 34 | 106 |
| 6:06.5 | 2,000m | 3:03.2 | 57 | 495 | 36 | 105 |
| 6:08.8 | 3,000m | 3:04.4 | 56 | 492 | 35 | 104 |
| 6:14.0 | 4,000m | 3:07.0 | 54 | 484 | 36 | 105 |
| 6:17.6 | 5,000m | 3:08.8 | 52 | 478 | 34 | 105 |
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Workout Graph
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