Oddmund Wallevik 5000m SkiErg
5,000m
Meters
30:56.9
Time
3:05.6
Pace
250
Calories
112
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 36 |
| Stroke Count | 1132 |
| Drag Factor | 111 |
November 16, 2023 09:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.9 | 5,000m | 3:05.6 | 55 | 488 | 36 | 112 |
| 6:42.7 | 1,000m | 3:21.3 | 43 | 447 | 33 | 94 |
| 6:22.6 | 2,000m | 3:11.3 | 50 | 472 | 36 | 113 |
| 5:54.3 | 3,000m | 2:57.1 | 63 | 516 | 38 | 118 |
| 5:57.4 | 4,000m | 2:58.7 | 61 | 511 | 38 | 117 |
| 5:59.9 | 5,000m | 2:59.9 | 60 | 506 | 38 | 122 |
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Workout Graph
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Di 6 z2