Oddmund Wallevik 5000m SkiErg
5,000m
Meters
30:49.5
Time
3:04.9
Pace
250
Calories
119
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 36 |
| Stroke Count | 1117 |
| Drag Factor | 110 |
November 20, 2023 14:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.5 | 5,000m | 3:04.9 | 55 | 490 | 36 | 119 |
| 6:14.0 | 1,000m | 3:07.0 | 54 | 484 | 36 | 117 |
| 6:05.4 | 2,000m | 3:02.7 | 57 | 497 | 38 | 118 |
| 6:06.2 | 3,000m | 3:03.1 | 57 | 496 | 38 | 120 |
| 6:09.7 | 4,000m | 3:04.8 | 55 | 490 | 36 | 121 |
| 6:14.2 | 5,000m | 3:07.1 | 53 | 483 | 33 | 121 |
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Workout Graph
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Di 6 z2