Oddmund Wallevik 5000m row
5,000
Meters
23:55.5
Time
2:23.5
Pace
280
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 115 |
November 29, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.5 | 5,000 | 2:23.5 | 118 | 702 | 280 | 27 | 130 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 55 | 27 | 125 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 705 | 56 | 28 | 130 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 708 | 56 | 28 | 132 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 699 | 56 | 27 | 130 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 727 | 57 | 28 | 137 |
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Workout Graph
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4 mthb140