Oddmund Wallevik 5000m row
5,000
Meters
22:57.6
Time
2:17.7
Pace
288
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 156 |
January 11, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.6 | 5,000 | 2:17.7 | 134 | 752 | 288 | 24 | 135 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 56 | 24 | 126 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 768 | 58 | 24 | 132 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 764 | 58 | 25 | 136 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 760 | 58 | 25 | 139 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 759 | 58 | 25 | 142 |
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Workout Graph
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4,5 mthb141