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Log

Date Distance Time Pace Comments Action
11/14/17 1,000m 4:04.0 2:02.0 View workout
11/13/17 1,000m 4:22.9 2:11.4

2m after 2k

 View workout
11/13/17 2,000m 8:52.0 2:13.0

Failure 5k

 View workout
11/10/17 2,000m 8:32.8 2:08.2 View workout
11/09/17 1,200m 5:08.0 2:08.3

Failure

 View workout
11/07/17 5,000m 22:32.8 2:15.2 View workout
11/06/17 500m 1:52.2 1:52.2 View workout
11/05/17 2,000m 8:37.1 2:09.2 View workout
11/01/17 5,000m 22:44.0 2:16.4 View workout
10/31/17 2,000m 8:41.3 2:10.3 View workout
10/30/17 2,000m 8:56.0 2:14.0

SPM: 27-28

 View workout
10/13/17 500m 2:04.9 2:04.9

5m pause after the 2k

 View workout
10/13/17 2,000m 8:47.8 2:11.9 View workout
10/11/17 600m 2:43.0 2:15.8

5m pause after 2k

 View workout
10/11/17 2,000m 8:54.0 2:13.5

SPM: 25-26

 View workout
10/10/17 5,000m 23:31.0 2:21.1

SPM: 26-27

 View workout
10/06/17 2,000m 9:22.0 2:20.5

28spm

 View workout
10/06/17 3,000m 13:48.0 2:18.0

27spm

 View workout
10/04/17 2,000m 8:58.9 2:14.7

Drag: 122 (level between 6-7)
SPM: 30

 View workout
10/02/17 5,000m 23:28.4 2:20.8

Drag: 125, level 7
SPM: 30

 View workout