Concept2 Logbook | Log for Hoang Nguyen Nguyen

Hoang Nguyen Nguyen

Date	Workout	Score	Ave	Type	Comments	Action
11/07/17	22:32.8	5,000m	2:15.2	RowErg		View workout
11/06/17	1:52.2	500m	1:52.2	RowErg		View workout
11/05/17	8:37.1	2,000m	2:09.2	RowErg		View workout
11/01/17	22:44.0	5,000m	2:16.4	RowErg		View workout
10/31/17	8:41.3	2,000m	2:10.3	RowErg		View workout
10/30/17	8:56.0	2,000m	2:14.0	RowErg	SPM: 27-28	View workout
10/13/17	2:04.9	500m	2:04.9	RowErg	5m pause after the 2k	View workout
10/13/17	8:47.8	2,000m	2:11.9	RowErg		View workout
10/11/17	2:43.0	600m	2:15.8	RowErg	5m pause after 2k	View workout
10/11/17	8:54.0	2,000m	2:13.5	RowErg	SPM: 25-26	View workout
10/10/17	23:31.0	5,000m	2:21.1	RowErg	SPM: 26-27	View workout
10/06/17	9:22.0	2,000m	2:20.5	RowErg	28spm	View workout
10/06/17	13:48.0	3,000m	2:18.0	RowErg	27spm	View workout
10/04/17	8:58.9	2,000m	2:14.7	RowErg	Drag: 122 (level between 6-7) SPM: 30	View workout
10/02/17	23:28.4	5,000m	2:20.8	RowErg	Drag: 125, level 7 SPM: 30	View workout
09/30/17	10:00.0	2,120m	2:21.5	RowErg	First session	View workout

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