Concept2 Logbook | Log for Hoang Nguyen Nguyen

Hoang Nguyen Nguyen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/14/17	1,000m	4:04.0	2:02.0	RowErg	Lwt		View workout
11/13/17	1,000m	4:22.9	2:11.4	RowErg	Lwt	2m after 2k	View workout
11/13/17	2,000m	8:52.0	2:13.0	RowErg	Lwt	Failure 5k	View workout
11/10/17	2,000m	8:32.8	2:08.2	RowErg	Lwt		View workout
11/09/17	1,200m	5:08.0	2:08.3	RowErg	Lwt	Failure	View workout
11/07/17	5,000m	22:32.8	2:15.2	RowErg	Lwt		View workout
11/06/17	500m	1:52.2	1:52.2	RowErg	Lwt		View workout
11/05/17	2,000m	8:37.1	2:09.2	RowErg	Lwt		View workout
11/01/17	5,000m	22:44.0	2:16.4	RowErg	Lwt		View workout
10/31/17	2,000m	8:41.3	2:10.3	RowErg	Lwt		View workout
10/30/17	2,000m	8:56.0	2:14.0	RowErg	Lwt	SPM: 27-28	View workout
10/13/17	500m	2:04.9	2:04.9	RowErg	Lwt	5m pause after the 2k	View workout
10/13/17	2,000m	8:47.8	2:11.9	RowErg	Lwt		View workout
10/11/17	600m	2:43.0	2:15.8	RowErg	Lwt	5m pause after 2k	View workout
10/11/17	2,000m	8:54.0	2:13.5	RowErg	Lwt	SPM: 25-26	View workout
10/10/17	5,000m	23:31.0	2:21.1	RowErg	Lwt	SPM: 26-27	View workout
10/06/17	2,000m	9:22.0	2:20.5	RowErg	Lwt	28spm	View workout
10/06/17	3,000m	13:48.0	2:18.0	RowErg	Lwt	27spm	View workout
10/04/17	2,000m	8:58.9	2:14.7	RowErg	Lwt	Drag: 122 (level between 6-7) SPM: 30	View workout
10/02/17	5,000m	23:28.4	2:20.8	RowErg	Lwt	Drag: 125, level 7 SPM: 30	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8