Michael A v1:00/1:00r...6 row
4,779
Meters
21:00.0
Time
2:11.8
Pace
288
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,596 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 129 |
July 22, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,779 | 2:11.8 | 153 | 825 | 27 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 28 | |
| r: 1:00 | 171 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 27 | |
| r: 1:00 | 164 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 122 | |||||
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 28 | |
| r: 1:00 | 175 | |||||
| r817 |
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Workout Graph
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