Sign Up

Michael A v0:20/0:10r...24 row

1,921

Meters

8:00.0

Time

2:04.9

Pace

112

Calories

Rest Distance2,157
Rest Time11:40.0
Overall Distance4,078
Overall Time19:40.0
Average Watts179
Calories Per Hour917
Stroke Rate30
Stroke Count240
Drag Factor130

July 31, 2025 08:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,921 2:04.9 179 917 30
0:20.0 77 2:09.8 160 849 30
r: 0:10 30
0:20.0 78 2:08.2 166 871 30
r: 0:10 30
0:20.0 78 2:08.2 166 871 30
r: 0:10 31
0:20.0 78 2:08.2 166 871 30
r: 0:10 28
0:20.0 78 2:08.2 166 871 30
r: 0:10 30
0:20.0 79 2:06.5 173 893 30
r: 0:10 31
0:20.0 80 2:05.0 179 916 30
r: 0:10 29
0:20.0 79 2:06.5 173 893 30
r: 4:00 734
0:20.0 79 2:06.5 173 893 30
r: 0:10 31
0:20.0 80 2:05.0 179 916 30
r: 0:10 30
0:20.0 80 2:05.0 179 916 30
r: 0:10 30
0:20.0 80 2:05.0 179 916 30
r: 0:10 30
0:20.0 80 2:05.0 179 916 30
r: 0:10 30
0:20.0 80 2:05.0 179 916 30
r: 0:10 31
0:20.0 81 2:03.4 186 940 30
r: 0:10 30
0:20.0 81 2:03.4 186 940 30
r: 4:00 756
0:20.0 81 2:03.4 186 940 30
r: 0:10 31
0:20.0 81 2:03.4 186 940 30
r: 0:10 30
0:20.0 81 2:03.4 186 940 30
r: 0:10 31
0:20.0 81 2:03.4 186 940 30
r: 0:10 30
0:20.0 82 2:01.9 193 964 30
r: 0:10 31
0:20.0 82 2:01.9 193 964 30
r: 0:10 31
0:20.0 82 2:01.9 193 964 30
r: 0:10 31
0:20.0 82 2:01.9 193 964 30
r: 0:10 31
r2,157

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.