Michael A v500m/2:00r...8 row
4,000
Meters
16:38.3
Time
2:04.7
Pace
250
Calories
| Rest Distance | 2,936 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,936 |
| Overall Time | 32:38.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 128 |
September 02, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.3 | 4,000 | 2:04.7 | 180 | 919 | 29 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 32 | |
| r: 2:00 | 370 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 29 | |
| r: 2:00 | 373 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 30 | |
| r: 2:00 | 364 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 29 | |
| r: 2:00 | 372 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 29 | |
| r: 2:00 | 365 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 29 | |
| r: 2:00 | 364 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 29 | |
| r: 2:00 | 364 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 30 | |
| r: 2:00 | 364 | |||||
| r2,936 |
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Workout Graph
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