Michael A v750m/2:00r...5 row
3,750
Meters
15:53.1
Time
2:07.0
Pace
232
Calories
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 25:53.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 129 |
October 26, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.1 | 3,750 | 2:07.0 | 171 | 886 | 30 | |
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 32 | |
| r: 2:00 | 380 | |||||
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 30 | |
| r: 2:00 | 380 | |||||
| 3:09.2 | 750 | 2:06.1 | 174 | 900 | 29 | |
| r: 2:00 | 378 | |||||
| 3:11.2 | 750 | 2:07.4 | 169 | 881 | 30 | |
| r: 2:00 | 360 | |||||
| 3:10.9 | 750 | 2:07.2 | 170 | 884 | 30 | |
| r: 2:00 | 372 | |||||
| r1,870 |
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Workout Graph
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