Michael A v3:00/2:00r...5 row
4,401
Meters
19:00.0
Time
2:09.5
Pace
269
Calories
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,259 |
| Overall Time | 29:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 127 |
October 30, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,401 | 2:09.5 | 161 | 854 | 30 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 31 | |
| r: 2:00 | 367 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 30 | |
| r: 2:00 | 364 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 29 | |
| r: 2:00 | 363 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 30 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 30 | |
| r: 2:00 | 386 | |||||
| r1,858 |
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Workout Graph
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